Starting Weight: 292.4 lbs
Previous Weight: 282.0 lbs
Current Weight: 280.0 lbs (-2.0 lbs)
Total lost: 12.4 lbs
BMI: 40.8
Much better. 
Apr 072011
Mar 312011
Starting Weight: 292.4 lbs
Previous Weight: 281.2 lbs
Current Weight: 282.0 lbs (+0.8 lbs)
Total lost: 10.4 lbs
BMI: 41.0
So this week didn’t exactly turn out as planned, eh?
It could have been a lot worse though. I ate out quite a few times this past week, and allowed myself some other indulgences. I tried to offset it with some more activity points, but in the end I still posted a gain.
The Meeting Leader pointed out that 10.4 pounds in 3 weeks is still really good, and it is. I’m not discouraged at all, but I am still bummed a bit.
Regardless though, there is progress being made. I am tracking EVERYTHING, even the overages. I have also worked out 6 out of the last 7 days, and 3 of those days have included strength training.
So I will be out the 280s next week. I may not hit the 5% mark like I wanted, but I will at least be in the 270s.
Mar 252011
A day late and a dollar short…
Starting Weight: 292.4lbs
Previous Weight: 284.2lbs
Current Weight: 281.2lbs (-3.0lbs)
Total lost: 11.2 lbs.
BMI: 40.9
YAY! Weight loss!
Overall I would consider this a decent week. I would say this was a GOOD week, but I did have a bit of a splurge at the Hershey Bears hockey game on Sunday. Between my weekly points and activity points, I was covered for it, and I did well otherwise, I just feel like I could have handled Sunday better.
I’ve also started strength training…as in an actual consistent program, and not the occasional stuff I’ve been doing since…well, forever. I downloaded an App on my iPhone called Gym Buddy, and I’ve been tracking my strength training through there. Between that, and the Weight Watchers Mobile App, I’m definitely on the right track.
While on Weight Watchers, you should expect to see about a 1-2 pound loss per week. With that said, I’d like to lose at least 3.8 pounds this week, because I’d really like to hit my 5%goal
I won’t beat myself up if it doesn’t happen, but I’d still really like to try for it.
Have a great weekend, everyone!
