I’ve sort of lost track of what week I’m on, so I think from here on out I’m going to label the Status Reports by date. Cool? Cool. 
Progress Report: July 6th, 2010
Weight: 254.8lbs
BMI: 37.1
Weight loss so far: 10.2 lbs lost total
So there it is. I knew it was going to be bad, and I won’t express shock as to how bad it is, because it could have been worse. Thankfully I didn’t manage to get back up into the 260s…but the 250s is still pretty bad. But I have resolved to fix it, so I will, so booyah!
In other news, the fact that I am running a marathon in October hasn’t completely escaped my mind, and while I’ve done some running, I have been in almost no way, shape or form actually training for this thing (boo!). Thankfully that will be changing though. David H. from Running Because I Can (who you might remember from his guest post) has helped me out and provided me a little training routine to get me started:
- Week 1: 3-3-2-8 for 16 total miles
- Week 2: 3-3-2-9 for 17 miles
- Week 3: 3-3-3-10 for 19 miles
- Week 4: 3-3-3-11 for 20 miles
- Week 5: 3-3-4-6 for 16 miles
- Week 6: 3-3-4-12 for 22 miles
- Week 7: 3-4-4-14 for 25 miles
I kicked off Week 1 yesterday with a 3.7 mile run (yeah, I went a little over, but that is my usual neighborhood run). With whats laid out right there that will get me near the end of August, which is a great start.
On top of that, I really want to put a little more effort into the whole strength training thing, which I have been very much half assing since the beginning. I think I am going to go about this by doing some weights in the gym, but also maybe a bit of P90X. I’ve owned the program for almost a year now, but when I first bought it I could barely do any of the workouts, so it was shelved after about a week, and since then I have loaned it out to a friend. I do however, still have the P90X+ dvds, which is a more intense version of the already intense original program. I popped in the Total Body Plus DVD last night and I think its safe to say my ass was officially kicked. Granted, I couldn’t do ALL of the exercises, but I did what I could and I think I did alright, and I made it through the full 45 minutes in one piece. So I may play around with those DVDs a bit, and then in time maybe attempt the actual full P90X program again. We’ll see how that goes
AND ON TOP OF THAT…I am back to work from my vacation, and I need to pull in some major overtime to make up for the crazy spending I did on vacation, and a new school semester starts this month. I won’t stress though (too much), but I think this month is going to be a GREAT exercise in time management.
That’s all I got for now. How was everyones holiday weekend? Anything fun and exciting going down?
