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	<title>Running on Awesome &#187; Workouts</title>
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	<link>http://www.runningonawesome.com</link>
	<description>Little bit of weight loss, little bit of running, a whole lot of awesome!</description>
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		<title>Gain</title>
		<link>http://www.runningonawesome.com/2011/01/01/gain/</link>
		<comments>http://www.runningonawesome.com/2011/01/01/gain/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 14:53:37 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[weigh gain]]></category>

		<guid isPermaLink="false">http://www.blogofsteve.com/?p=1045</guid>
		<description><![CDATA[I am starting the New Year at 280.2 pounds. So yeah, I didn&#8217;t quite make my 20 pound goal for December, which is an understatement.  I went a little crazy over the holidays, and gave in to friends wanting to eat out, family meals, Christmas cookies, etc&#8230;etc&#8230; But I didn&#8217;t realize I had gotten THAT <a href='http://www.runningonawesome.com/2011/01/01/gain/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>I am starting the New Year at 280.2 pounds.</p>
<p>So yeah, I didn&#8217;t quite make my 20 pound goal for December, which is an understatement.  I went a little crazy over the holidays, and gave in to friends wanting to eat out, family meals, Christmas cookies, etc&#8230;etc&#8230; But I didn&#8217;t realize I had gotten THAT off track.</p>
<p>I won&#8217;t be ending January at 280.2 though, that much is clear.</p>
<p>My goals for this month are to:</p>
<ul>
<li>Keep and maintain a food diary.</li>
<li>Walk/run an average of 14 miles a week, and track it on dailymile.</li>
<li>Do at least 2 hours on the elliptical a week (four 30 minute workouts).</li>
<li>Do at least three strength training workouts a week.</li>
<li>Eat the daily recommended value of fiber each day.</li>
<li>Bulk up as many meals as I can with vegetables.</li>
<li>Use my support system in moments of weakness, instead of hiding from them, whether it be the blog or twitter, or using my long dormant Sparkpeople account.</li>
</ul>
<p>It&#8217;s a new year, a fresh start, and all that jazz.  Make it count.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningonawesome.com/2011/01/01/gain/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Resolutions Review</title>
		<link>http://www.runningonawesome.com/2010/12/28/resolutions-review/</link>
		<comments>http://www.runningonawesome.com/2010/12/28/resolutions-review/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 11:41:36 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[New Year Challenges]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://www.blogofsteve.com/?p=1030</guid>
		<description><![CDATA[Last year, just like nearly everyone else on the planet, I made resolutions for myself for 2010. Most people usually don&#8217;t stick with them, and in a lot of cases don&#8217;t even remember them. Luckily (?) for me, I have documentation in the form of a blog post&#8230;so YAY (?) for that! So how did <a href='http://www.runningonawesome.com/2010/12/28/resolutions-review/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Resolutions" src="http://edgewatertech.files.wordpress.com/2008/12/new-year.jpg" alt="" width="389" /></p>
<p>Last year, just like nearly everyone else on the planet, I made <a href="http://www.blogofsteve.com/2009/12/29/new-year-resolutions/" target="_blank">resolutions</a> for myself for 2010.</p>
<p>Most people usually don&#8217;t stick with them, and in a lot of cases don&#8217;t even remember them.</p>
<p>Luckily (?) for me, I have documentation in the form of a blog post&#8230;so YAY (?) for that!</p>
<p>So how did I do this year, resolution wise?</p>
<ul>
<li><strong>Make $50,000 in 2010.  </strong>No&#8230;.but I did get SUPER close.  With my overtime used up for the month I am going to fall short on this goal, but only by a few hundred bucks.  I can deal with that.  This kind of makes me realize just how dependent I am on overtime though&#8230;I either need a better paying job or change some living habits, I think!</li>
<li><strong>Buy a car.</strong>   No dice&#8230;and now I don&#8217;t even have a car at all!  The towing company came by to pick up my van, which I donated to charity.  I&#8217;m saving money though, and will hopefully by a new ride by Febuary or March.</li>
<li><strong>Continue with school.  </strong>I&#8217;m still in school&#8230;so I guess that was a success.  I will be on academic probation for this upcoming semester, because I didn&#8217;t finish enough of my courseload, but I&#8217;m confident I can make it up.<strong> </strong></li>
<li><strong>Lose 100 pounds total.  </strong>UBER FAIL!  I&#8217;m not even close!  I&#8217;m still hoping/expecting to have some loss to report for December though, stay tuned!</li>
<li><strong>Achieve 15% body fat (or less).   </strong>Again, super UBER FAIL!</li>
<li><strong>Run a marathon, a half-marathon, and at least two additional road races.  </strong>So yeah, I didn&#8217;t run a marathon, BUT&#8230;I do have <a href="http://www.blogofsteve.com/2010/01/11/mighty-medford-freeway-5k/" target="_blank">two</a> <a href="http://www.blogofsteve.com/2010/04/19/finksburg-5k/" target="_blank">5ks</a> and a <a href="http://www.blogofsteve.com/2010/05/23/mdhalfmarathonrecap/" target="_blank">half marathon</a> under my belt, so I&#8217;m glad to have mostly achieved this goal.</li>
</ul>
<p>All in all, some successes, some failures, and some pretty close calls.  2010 had a lot more downs than I would have liked, but I&#8217;ve lived, I&#8217;ve learned, and hopefully I&#8217;ll go into 2011 much stronger. </p>
<p><strong>2011 Resolutions</strong></p>
<p>Yeah, I&#8217;ll have &#8216;em. Do I know what they are yet? Nope!  I don&#8217;t need to wait until 2011 to live better, but there are definitely some things I want to do better in the new year.</p>
<p><strong>How did you do with your resolutions? Do you have any for the new year?</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningonawesome.com/2010/12/28/resolutions-review/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Halfway!</title>
		<link>http://www.runningonawesome.com/2010/12/15/halfway/</link>
		<comments>http://www.runningonawesome.com/2010/12/15/halfway/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 13:16:04 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Status Report]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[20 pounds goal]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[december]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.blogofsteve.com/?p=1004</guid>
		<description><![CDATA[We&#8217;re are halfway through the month of December, which means there are only about two weeks left in 2010. Holy Crap! At the beginning of the month I stated that I am going to lose 20 pounds this month&#8230;come hell or high water&#8230;or something&#8230; So how am I doing? My weight on December 1st:  276.4lbs <a href='http://www.runningonawesome.com/2010/12/15/halfway/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re are halfway through the month of December, which means there are only about two weeks left in 2010.</p>
<p><strong>Holy Crap!</strong></p>
<p>At the beginning of the month I stated that I am going to lose <a href="http://www.blogofsteve.com/2010/12/01/20-pounds/" target="_blank">20 pounds this month</a>&#8230;come hell or high water&#8230;or something&#8230;</p>
<p>So how am I doing?</p>
<p>My weight on December 1st:  <strong>276.4lbs</strong></p>
<p>My weight today (December 15th): <strong>268.0lbs</strong></p>
<p>I&#8217;ve lost <strong>8.4lbs</strong> so far this month.  Nice, respectable number I think.  I would have loved to have at least 10 pounds by now, and I would have REALLY loved to have lost 12-15lbs, but I am on the right track.  I have a lot of other stuff going on, and I&#8217;m not starving myself, or spending 23 hours a day in the gym (there were a lot of days that only had a 30 minute elliptical workout).</p>
<p>I have the rest of the month, and I&#8217;m still confidant.  Sure Christmas is coming up (which I&#8217;m not ready for. At. All.) but I got this <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>WooT!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningonawesome.com/2010/12/15/halfway/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The urge&#8230;</title>
		<link>http://www.runningonawesome.com/2010/12/13/the-urge/</link>
		<comments>http://www.runningonawesome.com/2010/12/13/the-urge/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 01:55:35 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[running bug]]></category>

		<guid isPermaLink="false">http://www.blogofsteve.com/?p=996</guid>
		<description><![CDATA[I&#8217;m starting to feel the urge again&#8230; &#8230;the urge to RUN! I&#8217;ve been saying for awhile that I wanted to get back into it, and I meant it to an extent, but it was also a lot of talk.  I knew I&#8217;d start running again, but I wasn&#8217;t looking to really start anytime soon. I <a href='http://www.runningonawesome.com/2010/12/13/the-urge/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m starting to feel the urge again&#8230;</p>
<p>&#8230;the urge to <em>RUN!</em></p>
<p>I&#8217;ve been saying for awhile that I wanted to get back into it, and I meant it to an extent, but it was also a lot of talk.  I knew I&#8217;d start running again, but I wasn&#8217;t looking to really start anytime soon.</p>
<p>I don&#8217;t know what happened today, but I felt it.  I was working out on the ARC Trainer and I kept eyeing up the Treadmills in front of me.  I was running short on time before my Personal Training appointment, so I didn&#8217;t do it, but I really wanted to.</p>
<p>The running bug is rearing his head again!  So what&#8217;re we going to do about it?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningonawesome.com/2010/12/13/the-urge/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>TGI almost F</title>
		<link>http://www.runningonawesome.com/2010/12/09/tgi-almost-f/</link>
		<comments>http://www.runningonawesome.com/2010/12/09/tgi-almost-f/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 00:32:52 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[asskicking]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.blogofsteve.com/?p=983</guid>
		<description><![CDATA[Today was the first time I&#8217;ve been to the gym in about three weeks. I&#8217;ve had workouts.  I&#8217;ve done my lunchtime elliptical workouts, and the occasional dumbbell workout.  But since I can&#8217;t work overtime for the rest of the week, and because I haven&#8217;t seen my trainer in a while, I decided to head out <a href='http://www.runningonawesome.com/2010/12/09/tgi-almost-f/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Today was the first time I&#8217;ve been to the gym in about three weeks.</p>
<p>I&#8217;ve had workouts.  I&#8217;ve done my lunchtime elliptical workouts, and the occasional dumbbell workout.  But since I can&#8217;t work overtime for the rest of the week, and because I haven&#8217;t seen my trainer in a while, I decided to head out to the actual gym today.</p>
<p>Sixty minutes on the ARC Trainer, and thirty minutes with the trainer.  I. Am. Beat.</p>
<p>It was nice to have a little asskicking.  It&#8217;s long overdue.  I&#8217;m going to try to get another nice workout in tomorrow, and then this weekend I am heading up to New York City. WooT!</p>
<p>My Uncle is doing okay.  He should be downgraded to another unit tonight, and should be able to go home either tomorrow or Saturday.  Thank you all for your well wishes. <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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