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	<title>Running on Awesome &#187; Status Report</title>
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	<link>http://www.runningonawesome.com</link>
	<description>Little bit of weight loss, little bit of running, a whole lot of awesome!</description>
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		<title>Halfway!</title>
		<link>http://www.runningonawesome.com/2010/12/15/halfway/</link>
		<comments>http://www.runningonawesome.com/2010/12/15/halfway/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 13:16:04 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Status Report]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[20 pounds goal]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[december]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.blogofsteve.com/?p=1004</guid>
		<description><![CDATA[We&#8217;re are halfway through the month of December, which means there are only about two weeks left in 2010. Holy Crap! At the beginning of the month I stated that I am going to lose 20 pounds this month&#8230;come hell or high water&#8230;or something&#8230; So how am I doing? My weight on December 1st:  276.4lbs <a href='http://www.runningonawesome.com/2010/12/15/halfway/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re are halfway through the month of December, which means there are only about two weeks left in 2010.</p>
<p><strong>Holy Crap!</strong></p>
<p>At the beginning of the month I stated that I am going to lose <a href="http://www.blogofsteve.com/2010/12/01/20-pounds/" target="_blank">20 pounds this month</a>&#8230;come hell or high water&#8230;or something&#8230;</p>
<p>So how am I doing?</p>
<p>My weight on December 1st:  <strong>276.4lbs</strong></p>
<p>My weight today (December 15th): <strong>268.0lbs</strong></p>
<p>I&#8217;ve lost <strong>8.4lbs</strong> so far this month.  Nice, respectable number I think.  I would have loved to have at least 10 pounds by now, and I would have REALLY loved to have lost 12-15lbs, but I am on the right track.  I have a lot of other stuff going on, and I&#8217;m not starving myself, or spending 23 hours a day in the gym (there were a lot of days that only had a 30 minute elliptical workout).</p>
<p>I have the rest of the month, and I&#8217;m still confidant.  Sure Christmas is coming up (which I&#8217;m not ready for. At. All.) but I got this <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>WooT!</p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Status Report 11/16/10</title>
		<link>http://www.runningonawesome.com/2010/11/16/status-report-111610/</link>
		<comments>http://www.runningonawesome.com/2010/11/16/status-report-111610/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 14:19:55 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Status Report]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=910</guid>
		<description><![CDATA[So yeah&#8230;I&#8217;m back. I had said I wanted to take some time off because I was under a lot of stress, had a lot on my plate, and needed one less thing to worry about.  It seemed like a good idea at the time, but&#8230; Blogging doesn&#8217;t really take up that much time.  I&#8217;m not exactly <a href='http://www.runningonawesome.com/2010/11/16/status-report-111610/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>So yeah&#8230;I&#8217;m back.</p>
<p>I had said I wanted to take some <a href="http://www.265andfalling.com/2010/10/25/taking-a-breather/" target="_blank">time off</a> because I was under a lot of stress, had a lot on my plate, and needed one less thing to worry about.  It seemed like a good idea at the time, but&#8230;</p>
<ul>
<li><strong>Blogging doesn&#8217;t really take up that much time.  </strong>I&#8217;m not exactly writing the Great American Novel here&#8230;I&#8217;m usually able to put together a post in a short amount of time, so taking time away from it really didn&#8217;t do me a lot of good.  I may not post daily, or even every other day, but I need an outlet, so I&#8217;d like to keep it on the table.</li>
<li><strong>I&#8217;m still trying to lose weight.  </strong>I never intended this break to be a break from weight loss.  I&#8217;m still exercising, I&#8217;m still dieting (or trying to).  In fact, part of me was hoping I could return in January and surprise you all with a huge weight loss.  While I think that could have been cool, the logic behind it is kind of stupid.  This was never a boasting ground for me, this was a support pillar, and a huge one at that.  To go on this on my own without utilizing the support would be like trying to build a skyscraper on a mud foundation&#8230;it won&#8217;t work.</li>
<li><strong>I missed you guys.  </strong>I miss blogging, and I miss reading your blogs.  When I stopped blogging I basically stopped everything blog related, so I&#8217;d like to try to get back into the thick of things.</li>
</ul>
<p>Like I said, I can&#8217;t promise daily posts or anything, but I won&#8217;t go too long without an update.</p>
<p><strong>In other news&#8230;</strong></p>
<p>Progress Report: November 16th, 2010<br />
Weight: 274.2lbs<br />
Body Fat Percentage:  36.4%<br />
BMI: 39.9</p>
<p>Tuesdays are weigh in days, so there ya go.</p>
<p><strong>How have you all been holding up?</strong></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Status Report: 10/12/10</title>
		<link>http://www.runningonawesome.com/2010/10/12/status-report-101210/</link>
		<comments>http://www.runningonawesome.com/2010/10/12/status-report-101210/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 12:20:37 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Status Report]]></category>
		<category><![CDATA[Exposed]]></category>
		<category><![CDATA[shit diet]]></category>
		<category><![CDATA[Weight gain]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=904</guid>
		<description><![CDATA[Progress Report: October 12th, 2010 Weight: 266.6lbs Body Fat Percentage:  35.8% BMI: 38.7 Weight gain since last weigh in: 0.2 lbs Yeah&#8230;so&#8230; After I last weigh in I told ya&#8217;ll that&#8217;d I&#8217;d be down in the 250s&#8230; HA! Because that worked out so well&#8230; Now&#8230;I don&#8217;t want to be one of those people that gains weight (usually after <a href='http://www.runningonawesome.com/2010/10/12/status-report-101210/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Progress Report: October 12th, 2010<br />
Weight: 266.6lbs<br />
Body Fat Percentage:  35.8%<br />
BMI: 38.7<br />
Weight gain since last weigh in: 0.2 lbs</p>
<p><strong>Yeah&#8230;so&#8230;</strong></p>
<p>After I <a href="http://www.265andfalling.com/2010/09/28/status-report-92810/" target="_blank">last weigh in</a> I told ya&#8217;ll that&#8217;d I&#8217;d be down in the 250s&#8230;</p>
<p><strong>HA!</strong> Because that worked out so well&#8230;</p>
<p>Now&#8230;I don&#8217;t want to be one of those people that gains weight (usually after eating a box of twinkies) and claims that it&#8217;s muscle gain&#8230;but I do think some muscle has been gained.  My moobs aren&#8217;t as squishy, my triceps are becoming a bit more prominent (for some reason I am unable to attain decent biceps), and when I do run (which doesn&#8217;t happen as often as I&#8217;d like it to) my gut isn&#8217;t flopping around in front of me as bad as it used to.</p>
<p>So yeah, I may be gaining muscle&#8230;but all that frickin&#8217; fat is still there too.</p>
<p>I&#8217;m a broken record, but I know it&#8217;s the diet.  Whereas before it was laziness, now its been laziness/false sense of priveledge.  I haven&#8217;t felt the need to watch things as closely since I&#8217;ve been at the gym almost daily.  I really do know better than that, but does that matter? Apparently not.</p>
<p>So yeah&#8230;diet.  I will work on it, and by next weigh in (10/26/10&#8230;I like the biweekly thing) I will be in the 250s&#8230;even if I have to cut off an arm (I kid&#8230;I kid&#8230;)</p>
<p>Hope ya&#8217;ll are having better luck than me!</p>
<p> <strong>In other news&#8230;</strong></p>
<p>I want to take a moment and direct ya&#8217;ll over to Eating Journey, where Mische is celebrating the One Year Anniversary of her <a href="http://www.eatingjourney.com/2010/10/exposed-one-year-later/" target="_blank">Exposed Post</a>.  I did my own <a href="http://www.265andfalling.com/2010/04/06/status-report-week-26-exposed-edition/" target="_blank">Exposed post </a>in April and it was kind of petrifying, but I am glad I took part in it.  It taught me to take pride in my body (for better or worse) and to recongnize the good it&#8217;s done for me.  I&#8217;ve trying to get back to caring about it, and hopefully when (and I will) revisit my own Exposed post, I&#8217;ll have something better to show you <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Have a great day, everyone!</strong></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Status Report: 9/28/10</title>
		<link>http://www.runningonawesome.com/2010/09/28/status-report-92810/</link>
		<comments>http://www.runningonawesome.com/2010/09/28/status-report-92810/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 17:24:56 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Status Report]]></category>
		<category><![CDATA[food!]]></category>
		<category><![CDATA[Weight gain]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=878</guid>
		<description><![CDATA[Progress Report: September 28th, 2010 Weight: 266.4lbs Body Fat Percentage:  36% BMI: 38.8 Weight gain since last week: 3.9 lbs I said the other day that I was probably going to have a gain, and I was right.  Workouts aside, food wasn&#8217;t really on par, and in the end that is what once again screwed me up.  <a href='http://www.runningonawesome.com/2010/09/28/status-report-92810/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Progress Report: September 28th, 2010<br />
Weight: 266.4lbs<br />
Body Fat Percentage:  36%<br />
BMI: 38.8<br />
Weight <span style="color: #ff0000;">gain</span> since last week: 3.9 lbs</p>
<p>I said the <a href="http://www.265andfalling.com/2010/09/26/triforce/" target="_blank">other day</a> that I was probably going to have a gain, and I was right.  Workouts aside, food wasn&#8217;t really on par, and in the end that is what once again screwed me up.  I had a few nights out with friends, a night at my moms (which is always trouble foodwise) and a Microbrewery Festival over the weekend.  I wasn&#8217;t really watching what I was doing, and it shows.</p>
<p>By my next weigh in on 11/12/10, I want to be at least 259lbs, and at that point I will be done with the 260s FOREVER&#8230;</p>
<p>&#8230;for real this time.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningonawesome.com/2010/09/28/status-report-92810/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Status Report: 9/21/10</title>
		<link>http://www.runningonawesome.com/2010/09/21/status-report-92110/</link>
		<comments>http://www.runningonawesome.com/2010/09/21/status-report-92110/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 13:03:50 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Status Report]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[overtime]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=856</guid>
		<description><![CDATA[Progress Report: September 21th, 2010 Weight: 262.5lbs Body Fat Percentage:  34.9% BMI: 38.2 Weight loss since last week: -0.9 lbs It&#8217;s not much, but I&#8217;ll take it. Need to get some work done, so this is going to be a brief post.  Basically I wanted to check in and say that I&#8217;m alive, and that I&#8217;m <a href='http://www.runningonawesome.com/2010/09/21/status-report-92110/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Progress Report: September 21th, 2010<br />
Weight: 262.5lbs<br />
Body Fat Percentage:  34.9%<br />
BMI: 38.2<br />
Weight loss since last week: -0.9 lbs</p>
<p><strong>It&#8217;s not much, but I&#8217;ll take it. <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p>Need to get some work done, so this is going to be a brief post.  Basically I wanted to check in and say that I&#8217;m alive, and that I&#8217;m still around <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>I need to workout more this week.  I worked 25.5 hours of overtime last week, and I got some schoolwork done, but exercising kind of fell to the wayside.  I need to work on that, otherwise I&#8217;m going to start inflating again. :/</p>
<p>Diet was meh, again.  No calorie counting this past week, but I did try to keep the portions in check, to an extent.</p>
<p>More later.</p>
<p>Oh, and Biggest Loser tonight! WooT! <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>Have a great week!</strong></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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