<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running on Awesome &#187; links</title>
	<atom:link href="http://www.runningonawesome.com/category/links/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runningonawesome.com</link>
	<description>Little bit of weight loss, little bit of running, a whole lot of awesome!</description>
	<lastBuildDate>Fri, 03 Feb 2012 15:07:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Thrust your fat!</title>
		<link>http://www.runningonawesome.com/2010/11/18/thrust-your-fat/</link>
		<comments>http://www.runningonawesome.com/2010/11/18/thrust-your-fat/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 13:12:07 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[the onion]]></category>
		<category><![CDATA[thrust your fat]]></category>
		<category><![CDATA[today now]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=916</guid>
		<description><![CDATA[If only it was this easy&#8230; . Oh..and yeah..this is a joke&#8230;PLEASE DON&#8217;T TRY THIS! Kthx]]></description>
			<content:encoded><![CDATA[<p>If only it was this easy&#8230; <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><span style="color: #ffffff;">.</span><br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/R8x7m0q4_Wc?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/R8x7m0q4_Wc?fs=1&amp;hl=en_US" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><em>Oh..and yeah..this is a joke&#8230;PLEASE DON&#8217;T TRY THIS! Kthx <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningonawesome.com/2010/11/18/thrust-your-fat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I can haz award!</title>
		<link>http://www.runningonawesome.com/2010/09/08/i-can-haz-award/</link>
		<comments>http://www.runningonawesome.com/2010/09/08/i-can-haz-award/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:00:02 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[about me]]></category>
		<category><![CDATA[molly fluffy girl]]></category>
		<category><![CDATA[versatile blogger award]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=820</guid>
		<description><![CDATA[Not much new to report in this neck of the woods, but I DID get an award!       The award is from the awesome Molly, and the rules for it are as such: 1. Thank the person who gave you the award. 2. Share seven things about yourself. 3. Nominate fifteen newly discovered blogs. 4. Let your nominees <a href='http://www.runningonawesome.com/2010/09/08/i-can-haz-award/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Not much new to report in this neck of the woods, but I DID get an award!</strong>  </p>
<p style="text-align: center;"><a href="http://3.bp.blogspot.com/_3qC2P6Priuk/TIWY-gTdlBI/AAAAAAAAAPo/KuGQijst4oE/s1600/Versatile+Blogger+Award%5B1%5D.jpg"><img class="aligncenter" style="border: 0px;" src="http://3.bp.blogspot.com/_3qC2P6Priuk/TIWY-gTdlBI/AAAAAAAAAPo/KuGQijst4oE/s320/Versatile+Blogger+Award%5B1%5D.jpg" border="0" alt="" width="200" height="200" /></a>   </p>
<p style="text-align: left;">The award is from the awesome <a href="http://molly-fluffygirl.blogspot.com/" target="_blank">Molly</a>, and the rules for it are as such:</p>
<div><strong>1. Thank the person who gave you the award.</strong></div>
<div><strong>2. Share seven things about yourself.<br />
3. Nominate fifteen newly discovered blogs.<br />
4. Let your nominees know about the award. </strong></div>
<div> </div>
<div>I&#8217;ve thanked Molly, but I will again (thanks!), so I guess next up to seven things about me.  I&#8217;ll try to keep it new, but I don&#8217;t remember how much or what I&#8217;ve already thrown out there.</div>
<div> </div>
<div>1.  I am addicted to the original Law and Order.  Even though it&#8217;s been cancelled, you can still pretty much watch it on TNT at any time in the day, and I will.  I never got into Law and Order: SVU or Law and Order: Criminal Intent though.</div>
<div>2.  I would love to become a fiction writer one day, but I can&#8217;t get my thoughts together long enough to make this happen.  Writing this blog is hard enough.</div>
<div>3.  If I had to eat cheeseburgers everyday for the rest of my life, I&#8217;d have no issue with that.</div>
<div>4.  I think it&#8217;s possible that I may be the only person in the world who thinks Family Guy is overrated.  I will watch it, sure, but the Simpsons is a thousand times better.</div>
<div>5.  I&#8217;m having issues trying to think of stuff that is even remotely interesting.</div>
<div>6.  I have two cats, they are my babies.  I am totally cool with being considered a crazy cat person.</div>
<div>7.  I want a tattoo.  Not sure what, or where, but when I get in better shape I want to get one. <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </div>
<div> </div>
<div><strong>I&#8217;m going to cheat a bit on 3 and 4</strong>, because I discover new blogs all the time and will feel like a tool if I skip someone&#8230;so I will award everyone!  WooT!  Congrats to you <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </div>
<div> </div>
<div><strong>Have a great day!</strong></div>
<div> </div>
]]></content:encoded>
			<wfw:commentRss>http://www.runningonawesome.com/2010/09/08/i-can-haz-award/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>#amerryworkoutpledge</title>
		<link>http://www.runningonawesome.com/2010/03/31/amerryworkoutpledge/</link>
		<comments>http://www.runningonawesome.com/2010/03/31/amerryworkoutpledge/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 23:21:16 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[workout pledge]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=501</guid>
		<description><![CDATA[It started simply enough&#8230; Mary of A Merry Life had made a comment on Twitter yesterday about maybe wanting to do a workout pledge.  She was considering doing 30 seconds on the treadmill per comment.  I told her to be careful, because she tends to get A LOT of comments, but then nonchalantly said I&#8217;d match <a href='http://www.runningonawesome.com/2010/03/31/amerryworkoutpledge/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><strong>It started simply enough&#8230;</strong></p>
<p>Mary of <a href="http://www.amerrylife.com" target="_blank">A Merry Life</a> had made a comment on Twitter yesterday about maybe wanting to do a workout pledge.  She was considering doing 30 seconds on the treadmill per comment.  I told her to be careful, because she tends to get A LOT of comments, but then nonchalantly said I&#8217;d match whatever the pledge was in a workout.</p>
<p>And so it <a href="http://amerrylife.com/2010/03/30/get-me-back-in-the-gym-please/" target="_blank">began</a>&#8230;</p>
<p>By the time commenting closed at 2:30pm CST, there were 180 comments, which equates to 90 minutes on the treadmill.  Holy shit!  But that isn&#8217;t even the best part!  What I thought was going to be a small challenge involving Mary and I, became SO MUCH MORE.</p>
<p>As of this writing, there were at a TON of other people doing the pledge as well!</p>
<ul>
<li><a href="http://www.amerrylife.com" target="_blank">Mary</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/jeninreallife.com');" href="http://jeninreallife.com/">Jen</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/lesslauren.com');" href="http://lesslauren.com/">Lauren</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/www.35andshrinking.com');" href="http://www.35andshrinking.com/">Josie</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/downsized76.wordpress.com');" href="http://downsized76.wordpress.com/">Tina</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/theroadbacktobeingme.blogspot.com');" href="http://theroadbacktobeingme.blogspot.com/">Tania</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/www.redstar5.com');" href="http://www.redstar5.com/blog">Meegan</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/thefatlazyguyslog.blogspot.com');" href="http://thefatlazyguyslog.blogspot.com/">Kepa</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/101in1001challenge.wordpress.com');" href="http://101in1001challenge.wordpress.com/">DCKate</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/journeytosanctification.blogspot.com');" href="http://journeytosanctification.blogspot.com/">Beej</a></li>
<li>Jodi</li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/waterballoonist.blogspot.com');" href="http://http//waterballoonist.blogspot.com/">Andrew</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/www.shellibelly.com');" href="http://www.shellibelly.com/">Shelli</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/www.shrinkingamber.com');" href="http://www.shrinkingamber.com/">Amber</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/www.halfofjess.com');" href="http://www.halfofjess.com/">Jess</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/learnfitness.com');" href="http://learnfitness.com/">Sean</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/muffinfixation.blogspot.com');" href="http://muffinfixation.blogspot.com/">Karen</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/katdoesdiets.blogspot.com');" href="http://katdoesdiets.blogspot.com/">Kat</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/www.losinglynne.com');" href="http://www.losinglynne.com/">Lynne</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/www.whoneedstheranch.com');" href="http://www.whoneedstheranch.com/">Michelle</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/hlcaterpillar.blogspot.com');" href="http://hlcaterpillar.blogspot.com/">Lynn</a></li>
<li><a onclick="javascript:pageTracker._trackPageview('/outbound/article/fitblogr.com');" href="http://fitblogr.com/">Gina</a></li>
<li><a href="http://bodybypizza.com" target="_blank">Rachel</a></li>
<li>Mary&#8217;s Mom</li>
</ul>
<p>The coolest part about that is that I don&#8217;t even think that is a complete list!  That is what I pulled from Mary&#8217;s <a href="http://amerrylife.com/2010/03/31/a-merry-workout-pledge-amerryworkoutpledge/" target="_blank">posting</a>, but more and more people are joining the fold in the post comments!  I find it absolutely fascinating that this pledge became just as much a community exercise as it did actual, well, exercise!!  This blogging community truly is awesome, there is just no other way to say it.</p>
<p>Anywho, so about the run.</p>
<p>Ninety minutes on the treadmill, right?  Easy peasy.  Oh wait, I want to actually try to run all of that?  That may be a different story&#8230;</p>
<p>&#8230;or maybe not&#8230;kinda&#8230;</p>
<p style="text-align: center;"><img src="http://265andfalling.com/images/791miles.jpg" alt="" width="307" height="230" /></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>7.91 miles in 90 minutes!!!!  BOOYAH!</strong></p>
<p style="text-align: left;">The longest I&#8217;ve spent on the treadmill in one session, and the farther I&#8217;ve ran in one sitting.  WooHoo!  Now, I did have to walk for a few brief moments (sidestitch sucks), but whatever.  I also tried to maintain a slower running pace than usual.  Generally, speaking, I don&#8217;t really like  to go below 6.0mph, but I&#8217;ve never tried running for this long before, and I wanted to conserve my energy, so for the most part was running was kept at about 5.5mph.  I did run one full mile at 6.0mph though, and I even had a couple of brief flirtations with 7.0mph, so WooT!</p>
<p style="text-align: left;">Once I got an idea of how my pace was, I told myself, and the tweeps, that I wanted to get at least 7.5mph under my belt.  Seeing as how I got .41miles over that, I&#8217;d say I did okay. </p>
<p style="text-align: left;"><strong>ALSO,</strong> for the past couple of weeks I&#8217;ve been running my treadmill runs on a 1% incline&#8230;this was true today&#8230;mostly.  For the last 10 minutes I ran at 2%.  It actually wasn&#8217;t that bad.</p>
<p style="text-align: left;"><strong>And check this out&#8230;</strong>I even got a shout out on YouTube!  Thanks <a href="http://thefatlazyguyslog.blogspot.com" target="_blank">Kepa</a>!</p>
<p><object style="width: 425px; height: 344px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100" height="100" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/gMBAhfpf6JA" /><param name="allowfullscreen" value="true" /><embed style="width: 425px; height: 344px;" type="application/x-shockwave-flash" width="100" height="100" src="http://www.youtube.com/v/gMBAhfpf6JA" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>Haha..yeah&#8230;I don&#8217;t think he REALLY hates me though&#8230;hehe <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
<p><strong>Last but not least&#8230;</strong><a href="http://journeytosantification.blogspot.com" target="_blank">Beej</a> suggested we post pics of ourselves after the workout, so here you go, me in all my sweaty, grody, glory:</p>
<p style="text-align: center;"><a href="http://www.265andfalling.com/images/after.jpg"><img class="aligncenter" src="http://www.265andfalling.com/images/after.jpg" alt="" width="384" height="288" /></a></p>
<p>Sexy, right? <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
<p><strong>That&#8217;s all I got for now.  Be sure to follow the progress of the fellow runners.  Most are livetweeting the run, and you can track &#8216;em with the hastag <a href="http://twitter.com/#search?q=%23amerryworkoutpledge" target="_blank">#amerryworkoutpledge</a>.</strong></p>
<p><strong>Have a great evening, everyone!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningonawesome.com/2010/03/31/amerryworkoutpledge/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Fitbloggin&#8217; Recap</title>
		<link>http://www.runningonawesome.com/2010/03/22/fitbloggin-recap/</link>
		<comments>http://www.runningonawesome.com/2010/03/22/fitbloggin-recap/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 03:00:21 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Motivators]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Fitbloggin]]></category>
		<category><![CDATA[recap]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=480</guid>
		<description><![CDATA[This past weekend was truly one of the best weekends I&#8217;ve had in a very long time.  I had so much fun, met a ton of new people, made a ton of new friends, learned quite a bit more about the blogging process, got all sorts of free swag, etc&#8230;etc&#8230;etc&#8230; Here a few pictures from <a href='http://www.runningonawesome.com/2010/03/22/fitbloggin-recap/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img src="http://fitbloggin.com/logo.gif" alt="" /></p>
<p style="text-align: left;">This past weekend was truly one of the best weekends I&#8217;ve had in a very long time.  I had so much fun, met a ton of new people, made a ton of new friends, learned quite a bit more about the blogging process, got all sorts of free swag, etc&#8230;etc&#8230;etc&#8230;</p>
<p style="text-align: left;">Here a few pictures from the weekend:</p>
<p style="text-align: center;"><img class="aligncenter" title="View" src="http://www.265andfalling.com/images/hotelview.JPG" alt="" width="384" height="288" /></p>
<p>This was the view from my hotel room for the weekend, which was at the <a href="http://www.marriott.com/hotels/travel/bwiwf-baltimore-marriott-waterfront/" target="_blank">Baltimore Marriott Waterfront</a>, where the conference was also held.  Now, I live right outside of Baltimore City, so this wasn&#8217;t anything I haven&#8217;t seen before, but this was first time actually spending the night in the city, and it was very nice seeing the beautiful Inner Harbor out of my window.</p>
<p style="text-align: center;"><img class="aligncenter" title="MrsFatass and Me" src="http://www.265andfalling.com/images/mrsfatassand265.jpg" alt="" width="384" height="288" /></p>
<p style="text-align: center;">Me with the lovely Sue (aka <a href="http://didijusteatthatoutloud.blogspot.com" target="_blank">MrsFatass</a>), who was my Fitbloggin&#8217; BFF <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   We had a ton of fun (and a few Tequila shots, WooT!).</p>
<p style="text-align: center;"><img class="aligncenter" title="MizFit" src="http://www.265andfalling.com/images/265andmiz.jpg" alt="" width="384" height="288" /></p>
<p style="text-align: center;">Me with the lovely Carla (aka <a href="http://www.mizfitonline.com" target="_blank">MizFit</a>), at a bar on the Inner Harbor.  She is just as awesome in person as she in on her blog.  I loved every minute of being in her presence.</p>
<p style="text-align: center;"><img class="aligncenter" title="Free stuff!" src="http://www.265andfalling.com/images/freeswag.jpg" alt="" width="378" height="284" /></p>
<p style="text-align: center;">Holy crap, look at all the free shit I got!!!!!  We recieved a gift bag at registration full of stuff from POM Wonderful, Quaker, Skinny Cow, to name a few.  Since I registered for the New Balance 5k, I also got free running shoes&#8230;to KEEP!!! WooT!  Everyone who signed up was also given a Gruve.  A <a href="http://www.muveinc.com/gruve.asp" target="_blank">Gruve</a> is a little thing you wear on your waise that tracks how much you move and keeps track of the calories to burn.  We all thought we were only trying them out, and would have to return them&#8230;but then they should we could keep them.  WOOHOO!  I didn&#8217;t wear it much during the conference, but I&#8217;ve had it all since then and may try to write a review soon.</p>
<p style="text-align: center;"><img class="aligncenter" title="Big Love" src="http://www.265andfalling.com/images/biglove.jpg" alt="" width="384" height="288" /></p>
<p style="text-align: center;">MORE FREE SWAG!  This was a gift from Sue.  Those of you who follow me on <a href="http://www.twitter.com/265andfalling" target="_blank">twitter</a> may know about the whole big love thing I have going on with her, Ryan (aka <a href="http://www.nomorebacon.com" target="_blank">nomorebacon</a>) and Sam (aka <a href="http://www.slimminsam.com" target="_blank">Slimminsam</a>).  I didn&#8217;t wear the shirt out <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' />   but I did sleep in it and it was super comfortable <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img title="Fitbloggin 5k" src="http://www.265andfalling.com/images/fitbloggin5k.jpg" alt="" width="500" height="332" /></p>
<p style="text-align: center;">This was the whole lot of us on Saturday morning, right before the Fitbloggin&#8217; 5k.  I was uber tired and extremely hungover, but I ran it.  My time was much slower than Mighty Medford (ran it in about 40 minutes), but that&#8217;s okay, because I will rock it next year <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter" title="Pastaqueen" src="http://www.265andfalling.com/images/pastaqueenautograph.JPG" alt="" width="403" height="302" /></p>
<p style="text-align: center;">I love Jennette Fulda.  I had recently read her <a href="http://www.amazon.com/Half-Assed-Weight-Loss-Memoir-Jennette-Fulda/dp/1580052339/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1269224912&amp;sr=8-1" target="_blank">awesome book</a> and love her <a href="http://www.pastaqueen.com" target="_blank">blog</a>, and when I found out she was going to be at the conference, I knew I had to meet her and get her autograph.  Success!!!  I probably came off as being really wierd and creepy (I&#8217;m sorry if I did, Pastaqueen!) but this was like meeting a celebrity, so of course I wasn&#8217;t going to be able to keep it together.  I&#8217;ll have to work on that.</p>
<p style="text-align: center;"> </p>
<p style="text-align: left;">All in all, this was truly an incredible experience.  I wish I had more pictures, because I met so many awesome people!  <a href="http://amerrylife.com" target="_blank">Mary</a>, <a href="http://www.ajlovestolose.com" target="_blank">AJ</a>, <a href="http://footdr69.wordpress.com/" target="_blank">FitInMyHeart</a>, <a href="http://journeybeyondsurvival.blogspot.com/" target="_blank">JourneyBeyondSurvival</a>, <a href="http://www.jeninreallife.com/" target="_blank">Jen in Real Life</a>, <a href="http://www.fitarella.com" target="_blank">Fitarella</a>, <a href="http://www.build-muscle-and-burn-fat.com/" target="_blank">Benjamin Teal</a>, <a href="http://yourstrulytrayce.com/" target="_blank">TrulyTrayce</a>, <a href="http://yumyucky.com" target="_blank">YumYucky</a>, <a href="http://www.loserforlife.com/" target="_blank">LoserforLife</a>, and <a href="http://fitbloggin.com/whos-comin/" target="_blank">so many others</a>!  I also learned alot about the blogging process, which I hope will help improve my writing here.</p>
<p style="text-align: left;">WooT!</p>
<p style="text-align: left;"><strong>How was YOUR weekend?  Were you at Fitbloggin?  If you were, what did you think?</strong></p>
<p style="text-align: left;">I can&#8217;t wait for next year! <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningonawesome.com/2010/03/22/fitbloggin-recap/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Weekend Update</title>
		<link>http://www.runningonawesome.com/2010/01/25/weekend-update-3/</link>
		<comments>http://www.runningonawesome.com/2010/01/25/weekend-update-3/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:56:33 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=367</guid>
		<description><![CDATA[Besides moving at an extremely slow pace, I actually feel pretty good for a Monday.  I don&#8217;t know if it was the 45 minute ARC Trainer workout this morning, or the lukewarm shower that followed, but today seems like its going to be be okay. Here is a quick rundown of my weekend, in bullet <a href='http://www.runningonawesome.com/2010/01/25/weekend-update-3/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Besides moving at an extremely slow pace, I actually feel pretty good for a Monday.  I don&#8217;t know if it was the 45 minute ARC Trainer workout this morning, or the lukewarm shower that followed, but today seems like its going to be be okay.</p>
<p>Here is a quick rundown of my weekend, in bullet form (ala <a href="http://jessie-figuringitout.blogspot.com/" target="_blank">Jessie</a>).</p>
<ul>
<li>Saturday and Sunday workouts kinda rocked.  Saturday workout consisted of an 8.7 mile walk on Saturday, which I did while wearing a 25 pound weighted vest and 5 pound ankle weights.  In hindsight this was probably a <a href="http://www.discoverwalking.com/blog/walking-with-weights-is-a-bad-idea.php" target="_blank">very bad idea</a> (thanks <a href="http://runningbecauseican.wordpress.com" target="_blank">David</a> for the heads up!).  There are many good ways to get more out of walk, weighing yourself down really isn&#8217;t one of them.  Sunday workout consisted of a 5.6 miles walk (to one of the office gyms and back).  While I was at the gym I completed 60 minutes on the ARC Trainer and 30 minutes on the exercise bike. WooT!</li>
<li>I finally realized that I really REALLY should get new shoes.  I love my current shoes (Nike Reax), but I looked at the soles of them and realized that I had worn away a large portion of the tread.  I still have some money left over from paying bills so I&#8217;m going to try to head to a running store tonight or tomorrow to see what I can do.  I put these shoes through alot, and I wore them as regular shoes alot too, so I guess it was their time.</li>
</ul>
<p style="text-align: center;"><img class="aligncenter" title="Shoes" src="http://www.265andfalling.com/images/shoes.JPG" alt="" width="408" height="153" /></p>
<p> </p>
<ul>
<li>I watched a ton of CRAP on TV.  After working out on Saturday and Sunday mornings I didn&#8217;t feel like doing much else, so a large chunk of Saturday was devoted to a bunch of crap movies on Lifetime (the majority of which involved Teen Pregnancy, culminating the &#8220;World Premier Event&#8221; of the Pregnancy Pact), while a large portion of Sunday evening was devoted to Chowdown Countdown on the Travel Channel.</li>
<li>I made it to World 6 in New Super Mario Bros. Wii, and made it past the first castle.  The fact that you can only save your game after the castles is really pissing me off too.</li>
<li>I took part in an event on Twitter that I believe is now being called Big Love.  It was between myself, <a href="http://didijusteatthatoutloud.blogspot.com/" target="_blank">MrsFatass</a>, <a href="http://www.nomorebacon.com/" target="_blank">Nomorebacon</a>, and <a href="http://slimminsam.com/" target="_blank">Slimmin&#8217; Sam</a>.  I don&#8217;t really know to describe it, but you can scroll through my <a href="http://twitter.com/265andfalling" target="_blank">twitter page</a> if you are truly curious.  You can also follow me while you&#8217;re at it, cuz that&#8217;d rock!</li>
</ul>
<p>That&#8217;s pretty much it as far as the weekend went.  I have at least one more workout today to help ensure a nice weigh in tomorrow, and then probably some more crap TV tonight. WooT!</p>
<p>Happy Monday, everyone!  How was your weekend?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningonawesome.com/2010/01/25/weekend-update-3/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
	</channel>
</rss>

