Status Report: 9/7/10

Progress Report: September 7th, 2010
Weight: 268.8lbs
Body Fat Percentage:  35.9%
BMI: 39.1
Weight loss so far: +3.8 lbs

I told you I wasn’t going to lose any weight this week.

So for the time being I guess the blog is going to be called 268.8andfalling.  Another setback in the overall goal, sure, but I had a great weekend and I wasn’t really expecting anything to happen, so it’s all good.  I’m a little confused as to why my body fat percentage dropped .01%, but I know with digital monitors you have to make sure the conditions are identical when you measure so I think I will consider this an approximate.

There was some slacking though workout-wise.  My goals from last week kind of went to the wayside. 

But still, I’m not worried.  It’s a new month, a new season (for all practical purposes) and no more Buffalo Wing Festivals in sight.

I want to focus on some steady weight loss.  A shocking huge number would be nice, in all honesty, but I think if I focus on slow and steady I will have a better shot at keeping it off this time around.

I am once again going to attempt calorie counting, I hope to stick with it, but we will see how that goes.  Between sites like Sparkpeople or Dailyburn, or even just making a note on my phone, I think I can pull it off.

The things I am most excited about it are trying to get back into running, and trying the workouts that Steve has laid out in his new Rebel Fitness Guide.

I got it last week and I’m hoping I can use it to help with the diet, as far as getting into a more focused Strength Training program (instead of just going in the gym and doing whatever).  It’s a great guide with a lot of great information, so if you haven’t checked it out already, then you should.

And…that’s all I got.  There will be no more wings for a while, time to get back on track (again…for the millionth time…).

Don’t give up on me, yet!