Progress Report: August 31st, 2010
Weight: 263.6lbs
Body Fat Percentage: 36%
BMI: 38.4
Weight loss so far: 1.4lbs
Can I tell you how frustrating it is to try to get back into the game, and to only see gains for the weeks that follow?
Frustrating at hell!
I thought I did okay. I have been at the gym almost every day, and the days I wasn’t at the gym I was doing something at least.
I did okay at the party, not as good as I could have done, but it certainly wasn’t horrible.
I thought I did okay foodwise, but you can still eat bad without considering it gorging, so I have some work there, I guess.
Anywho, here is a rundown of my goals for the past week:
Okay, we’re in another week now, so here is a new set of goals:
- Run/walk/jog at least 20 miles.
- Four rounds of strength training.
- Work 10 hours of overtime.
- Lose SOMETHING!
- Watch the diet. No unnecessary crap.
In other news, I got my digital body fat monitor in the mail. Still waiting on the calipers so I can compare readings, but I’ll be including a body fat count in the weekly status reports from here on out. Weight itself isn’t everything. I have to get both of those numbers down.
That’s all I got. Hope you have a good day!
