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	<title>Comments on: WooT: My #amerryworkoutpledge recap!</title>
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	<link>http://www.runningonawesome.com/2010/04/28/woot-my-amerryworkoutpledge-recap/</link>
	<description>Little bit of weight loss, little bit of running, a whole lot of awesome!</description>
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		<title>By: Quinton Loesch</title>
		<link>http://www.runningonawesome.com/2010/04/28/woot-my-amerryworkoutpledge-recap/comment-page-1/#comment-9728</link>
		<dc:creator>Quinton Loesch</dc:creator>
		<pubDate>Fri, 19 Aug 2011 03:59:10 +0000</pubDate>
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		<description>&quot;With the catching end the pleasures of the chase.&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;With the catching end the pleasures of the chase.&#8221;</p>
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		<title>By: Day 237 &#8211; Weekend Warrior &#171; Shelli Belly</title>
		<link>http://www.runningonawesome.com/2010/04/28/woot-my-amerryworkoutpledge-recap/comment-page-1/#comment-3294</link>
		<dc:creator>Day 237 &#8211; Weekend Warrior &#171; Shelli Belly</dc:creator>
		<pubDate>Tue, 04 May 2010 02:37:25 +0000</pubDate>
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		<description>[...] Finish  A Merry Workout Pledge hosted by Steve.   I spent time on the treadmill, bike and elliptical both days.    2. Tweet all the food [...]</description>
		<content:encoded><![CDATA[<p>[...] Finish  A Merry Workout Pledge hosted by Steve.   I spent time on the treadmill, bike and elliptical both days.    2. Tweet all the food [...]</p>
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		<title>By: Shelli Belly</title>
		<link>http://www.runningonawesome.com/2010/04/28/woot-my-amerryworkoutpledge-recap/comment-page-1/#comment-3293</link>
		<dc:creator>Shelli Belly</dc:creator>
		<pubDate>Tue, 04 May 2010 02:28:47 +0000</pubDate>
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		<description>I think I posted on Twitter but forgot to post here.

Great challenge!  I spent time on the treadmill, bike and ellipitcal.  It kept me very motivated for the weekend.  I usually take the weekends off but not this time.

I kicked it and formed a new habit.
Thanks</description>
		<content:encoded><![CDATA[<p>I think I posted on Twitter but forgot to post here.</p>
<p>Great challenge!  I spent time on the treadmill, bike and ellipitcal.  It kept me very motivated for the weekend.  I usually take the weekends off but not this time.</p>
<p>I kicked it and formed a new habit.<br />
Thanks</p>
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		<title>By: redstar5 &#8211; Work in Progress &#187; Goal-Setting Extraordinaire</title>
		<link>http://www.runningonawesome.com/2010/04/28/woot-my-amerryworkoutpledge-recap/comment-page-1/#comment-3292</link>
		<dc:creator>redstar5 &#8211; Work in Progress &#187; Goal-Setting Extraordinaire</dc:creator>
		<pubDate>Mon, 03 May 2010 23:15:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.265andfalling.com/?p=625#comment-3292</guid>
		<description>[...] been reading a bit about some challenges that fellow weight loss bloggers are undertaking, Merry Workout Pledges,Weekend Warriors, Boredom Busters. I think its impressive that blog land can bring people together [...]</description>
		<content:encoded><![CDATA[<p>[...] been reading a bit about some challenges that fellow weight loss bloggers are undertaking, Merry Workout Pledges,Weekend Warriors, Boredom Busters. I think its impressive that blog land can bring people together [...]</p>
]]></content:encoded>
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		<title>By: Day 234 &#8211; Student Challenge Recap / &#8220;Freedom!&#8221; Weekend Warrior Challenge &#171; Shelli Belly</title>
		<link>http://www.runningonawesome.com/2010/04/28/woot-my-amerryworkoutpledge-recap/comment-page-1/#comment-3287</link>
		<dc:creator>Day 234 &#8211; Student Challenge Recap / &#8220;Freedom!&#8221; Weekend Warrior Challenge &#171; Shelli Belly</dc:creator>
		<pubDate>Sat, 01 May 2010 05:54:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.265andfalling.com/?p=625#comment-3287</guid>
		<description>[...] Weekend Warrior Challenge hosted by Brandon.    1. Finish  A Merry Workout Pledge hosted by Steve.         I&#8217;m going to spread the 110 minutes and 30 seconds out among several [...]</description>
		<content:encoded><![CDATA[<p>[...] Weekend Warrior Challenge hosted by Brandon.    1. Finish  A Merry Workout Pledge hosted by Steve.         I&#8217;m going to spread the 110 minutes and 30 seconds out among several [...]</p>
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