Comments on: Holy crap! #amerryworkoutpledge

By: Warrior Weekend Recap | Learn Fitness

Warrior Weekend Recap | Learn Fitness — Tue, 04 May 2010 02:50:27 +0000

[...] 30 miles or 110 minutes — I actually biked 26.71 miles in 117 minutes and took care of my A Merry Workout Pledge. I rode to the arboretum around the small loop once, medium once, the large loop three times, and [...]

By: Josie in a kilt?

Josie in a kilt? — Fri, 30 Apr 2010 14:10:03 +0000

[...] for the number of minutes to workout. I’m sure you’ve all read by now that Steve hosted another amerryworkout pledge. For every comment he had to do 30 seconds of cardio and the grand total wound up being 110 [...]

By: Lynn C

Lynn C — Thu, 29 Apr 2010 13:56:26 +0000

I just finished up my merryworkout… since i’m training to speedwalk a half marathon in September, I decided to do a half-half today (6.4 miles) and see what my speed was, then cool-down walk the rest of my time. Made the 6.7 in 1hr 39 minutes, which is (if I can maintain that for a double distance) a good time to finish the Half marathon in the 4 hour time limit that the race has. Then I walked another mile or so cool down and finished up…

whew.
Lynn C´s last blog ..

By: Kilt Toting Weekend Warriors | Learn Fitness

Kilt Toting Weekend Warriors | Learn Fitness — Thu, 29 Apr 2010 13:05:35 +0000

[...] option I’m going to plan 110 minutes on the elliptical or ARC trainer. Essentially this is my A Merry Workout Pledge and I’ll either do at least 110 minutes or 30 miles, whichever is [...]

By: Trish @IamSucceeding

Trish @IamSucceeding — Wed, 28 Apr 2010 22:24:50 +0000

I will walk tomorrow…kids in tow…will tweet before we start and let ya know when we end along with steps and or miles!