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	<title>Comments on: Treadmillin&#8217;!</title>
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	<link>http://www.runningonawesome.com/2009/11/18/treadmillin/</link>
	<description>Little bit of weight loss, little bit of running, a whole lot of awesome!</description>
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		<title>By: Craig</title>
		<link>http://www.runningonawesome.com/2009/11/18/treadmillin/comment-page-1/#comment-68</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Wed, 18 Nov 2009 20:58:35 +0000</pubDate>
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		<description>Amazing!!!!!!  That&#039;s an incredible time. You should be so proud, I know we all are!  I hope one day to be able to say I can do this...although I would settle for a 12 min mile! :)
You rock!</description>
		<content:encoded><![CDATA[<p>Amazing!!!!!!  That&#8217;s an incredible time. You should be so proud, I know we all are!  I hope one day to be able to say I can do this&#8230;although I would settle for a 12 min mile! <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
You rock!</p>
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		<title>By: Jessie</title>
		<link>http://www.runningonawesome.com/2009/11/18/treadmillin/comment-page-1/#comment-67</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Wed, 18 Nov 2009 19:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://265andfalling.com/blog/?p=180#comment-67</guid>
		<description>Aww! :*) Fella! Congrats! I KNEW YOU COULD DO IT! WOOOOHOOOO! That is totally awesome Steve. I mean it. Good for you. See!? I told you you wouldn&#039;t die! Trust me on this - the first mile is the worst. Once you can get through it, and you get your stride going and you get a steady tempo, you can just zone out and focus on your music or focus on tv or focus on your thoughts. I can&#039;t explain it, and I know this might sound a little premature, but I THINK I know what they are talking about when they say a &quot;runner&#039;s high&quot;. I have seen MONUMENTAL changes in not just my weight, but my body since I picked up &quot;running&quot;. I don&#039;t know if I just equate runner = athletic, but I&#039;ve always thought runners were true athletes. And well, it just makes me feel good to consider myself on the road to becoming an athlete. :) I&#039;m so proud of you! I knew you could do it!</description>
		<content:encoded><![CDATA[<p>Aww! :*) Fella! Congrats! I KNEW YOU COULD DO IT! WOOOOHOOOO! That is totally awesome Steve. I mean it. Good for you. See!? I told you you wouldn&#8217;t die! Trust me on this &#8211; the first mile is the worst. Once you can get through it, and you get your stride going and you get a steady tempo, you can just zone out and focus on your music or focus on tv or focus on your thoughts. I can&#8217;t explain it, and I know this might sound a little premature, but I THINK I know what they are talking about when they say a &#8220;runner&#8217;s high&#8221;. I have seen MONUMENTAL changes in not just my weight, but my body since I picked up &#8220;running&#8221;. I don&#8217;t know if I just equate runner = athletic, but I&#8217;ve always thought runners were true athletes. And well, it just makes me feel good to consider myself on the road to becoming an athlete. <img src='http://www.runningonawesome.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m so proud of you! I knew you could do it!</p>
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